How to choose the right massage?

Every massage works differently. Some relax and soothe, others work deeply on tension and pain. Here is how to choose.

You need a balance between relaxation and recovery

Classic massage is a therapeutic massage with smooth, deep techniques that relax the muscles, improve circulation and reduce stress. It suits all ages and activity levels – especially if you work sitting down and feel tension in your neck and back.

You simply want to relax

Relaxing massage is gentle, flowing and rhythmic. Rather than “treating” pain, it restores balance: it melts away stress, calms the mind and improves sleep.

You have pain or limited movement

• Therapist's massage – a targeted therapy that relieves pain, restores muscle tone and improves mobility.
• Deep tissue massage – an intensive therapy targeting the deep muscle layers to release chronic tension and pain.
• Myofascial massage – releases tension in the muscle fascia and improves mobility through sustained pressure and stretching.

You do sport or physical work

Power massage is vigorous, with firmer pressure to release tension and muscle knots. It is ideal for athletes and people under heavy strain who want results, not just relaxation.