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Tips on massage, recovery and body care from the Anima team.
How to choose the right massage?Classic, relaxing, therapeutic or deep tissue? A short guide to choosing the massage your body needs.Read
What is fascia and why myofascial massage helpsWhen the pain is “everywhere” and no massage reaches its root, the cause often lies in the fascia.Read
Massage during pregnancy – when and whyGentle care for mothers-to-be: what pregnancy massage relieves and when it is suitable.Read
Lymphatic drainage: lightness, detox and visible changeHeaviness and swelling do not always come from the muscles. How lymphatic drainage helps the body cleanse itself.Read
Anti-cellulite massage: why the best results come with a courseOne massage brings a visible improvement, but real change comes with a course of 6–10 treatments.Read
Give care: how the massage gift voucher worksA gift for a birthday, an anniversary or just a thoughtful gesture – everything about Anima vouchers.Read